Keith Windmiller 3x2000m/3:00r row
6,000
Meters
26:46.4
Time
2:13.8
Pace
363
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 35:46.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 19, 2026 11:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.4 | 6,000 | 2:13.8 | 146 | 813 | 20 | |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 757 | 20 | |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 834 | 21 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 851 | 21 | |
| r1,502 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw