Keith Windmiller 5000m row
5,000
Meters
26:23.5
Time
2:38.3
Pace
312
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 121 |
August 24, 2026 08:32:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,000 | 2:38.3 | 88 | 709 | 312 | 18 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 59 | 21 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 683 | 63 | 18 |
| 7:52.3 | 3,000 | 3:56.1 | 27 | 472 | 62 | 12 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 902 | 64 | 23 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw