Keith Windmiller v2000m/3:00r...4 row
5,000
Meters
21:46.6
Time
2:10.6
Pace
310
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 33:46.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 26, 2026 09:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 854 | 21 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 769 | 20 | |
| r: 3:00 | 515 | |||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 876 | 22 | |
| r: 3:00 | 502 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 23 | |
| r: 3:00 | 493 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 27 | |
| r: 3:00 | 516 | |||||
| r2,026 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A