Keith Windmiller 5x4:00/2:00r row
4,533
Meters
20:00.0
Time
2:12.3
Pace
278
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
September 02, 2026 08:53:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 834 | 20 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 17 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 20 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 855 | 20 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 21 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 23 | |
| r1,588 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/xrVmAN_AThCRBpyxZHR_ZQ