Keith Windmiller 10x2:30/0:30r row
5,704
Meters
25:00.0
Time
2:11.4
Pace
348
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 118 |
September 08, 2026 09:18:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,704 | 2:11.4 | 154 | 835 | 22 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 20 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 21 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 22 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 23 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 22 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 24 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 23 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 22 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 25 | |
| r741 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/AxfXaAk3Rd6Id1hLT7KjFA