Keith Windmiller v6:00/2:00r...6 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
203
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 117 |
September 09, 2026 11:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 812 | 21 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 19 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 22 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 2:00 | 363 | |||||
| r1,964 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/QHtPsO18RSKeKvwzBq4_Lg