Keith Windmiller v/3:48r...3 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
242
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 4,590 |
| Overall Time | 33:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 123 |
April 10, 2023 18:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 726 | 23 | |
| 22 | ||||||
| r: 3:48 | 489 | |||||
| 10:00.0 | 1,912 | 2:36.9 | 91 | 600 | 23 | |
| r: 3:02 | 116 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 642 | 23 | |
| r: 6:18 | 89 | |||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW