Keith Windmiller v/10:37r...7 row
671
Meters
3:00.0
Time
2:14.1
Pace
160
Calories
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 2,938 |
| Overall Time | 20:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 3200 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 124 |
April 15, 2023 09:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 671 | 2:14.1 | 145 | 3200 | 24 | |
| 22 | ||||||
| r: 10:37 | 1,928 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| r: 0:46 | 35 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 31 | |
| r: 0:45 | 48 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r: 3:01 | 179 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 31 | |
| r: 0:45 | 28 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 840 | 33 | |
| r: 0:45 | 24 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 35 | |
| r: 0:53 | 27 | |||||
| r2,267 |
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Workout Graph
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SHORT BUT EFFECTIVE