Keith Windmiller v/10:12r...7 row
2,400
Meters
11:20.0
Time
2:21.6
Pace
0
Calories
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 20:03.3 |
| Overall Distance | 5,818 |
| Overall Time | 31:23.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 124 |
April 24, 2023 07:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,400 | 2:21.6 | 123 | 723 | 24 | |
| 21 | ||||||
| r: 10:12 | 1,937 | |||||
| 3:04.2 | 600 | 2:33.5 | 97 | 625 | 24 | |
| r: 1:00 | 153 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 720 | 28 | |
| r: 2:00 | 319 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 32 | |
| r: 3:01 | 490 | |||||
| 2:52.8 | 600 | 2:24.0 | 117 | 708 | 24 | |
| r: 1:01 | 162 | |||||
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 28 | |
| r: 2:00 | 329 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 31 | |
| r: 0:45 | 27 | |||||
| r3,418 |
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Workout Graph
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PURPOSE + INTERVAL ROW