Keith Windmiller v/3:47r...3 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
277
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:15.7 |
| Overall Distance | 4,991 |
| Overall Time | 28:15.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 124 |
May 10, 2023 09:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 831 | 22 | |
| 22 | ||||||
| r: 3:47 | 449 | |||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 702 | 22 | |
| r: 3:02 | 130 | |||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 756 | 23 | |
| r: 1:25 | 93 | |||||
| r672 |
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