Keith Windmiller v/10:11r...11 row
3,600
Meters
15:53.8
Time
2:12.4
Pace
30
Calories
| Rest Distance | 5,435 |
|---|---|
| Rest Time | 32:09.7 |
| Overall Distance | 9,035 |
| Overall Time | 48:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 113 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 124 |
May 24, 2023 09:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,600 | 2:12.4 | 151 | 113 | 23 | |
| 21 | ||||||
| r: 10:11 | 2,142 | |||||
| 2:50.2 | 600 | 2:21.8 | 123 | 740 | 24 | |
| r: 1:00 | 158 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 849 | 28 | |
| r: 2:00 | 328 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 32 | |
| r: 3:01 | 560 | |||||
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 24 | |
| r: 1:00 | 178 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 28 | |
| r: 2:01 | 356 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 32 | |
| r: 3:00 | 568 | |||||
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 24 | |
| r: 1:01 | 179 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 28 | |
| r: 2:01 | 335 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 32 | |
| r: 1:13 | 29 | |||||
| 21 | ||||||
| r: 5:36 | 604 | |||||
| r5,435 |
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Workout Graph
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PURPOSE + INTERVAL ROW