Keith Windmiller v/6:46r...9 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
318
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 11:36.7 |
| Overall Distance | 5,819 |
| Overall Time | 31:36.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 132 |
June 21, 2023 09:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 954 | 22 | |
| 22 | ||||||
| r: 6:46 | 950 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 720 | 24 | |
| r: 0:00 | -1 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 2:45 | 480 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:01 | 231 | |||||
| r1,669 |
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Workout Graph
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