Keith Windmiller v/1:22r...2 row
1,000
Meters
4:09.6
Time
2:04.8
Pace
67
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:12.5 |
| Overall Distance | 1,136 |
| Overall Time | 7:22.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 133 |
June 21, 2023 09:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 966 | 27 | |
| 24 | ||||||
| r: 1:22 | 109 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 865 | 28 | |
| r: 1:50 | 27 | |||||
| r136 |
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Workout Graph
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