Keith Windmiller v2:43/0:36r...1 row
589
Meters
2:43.5
Time
2:18.7
Pace
36
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:36.3 |
| Overall Distance | 609 |
| Overall Time | 3:19.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 134 |
August 07, 2023 08:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 589 | 2:18.7 | 131 | 792 | 25 | |
| 2:43.5 | 589 | 2:18.7 | 131 | 770 | 25 | |
| r: 0:36 | 20 | |||||
| r20 |
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Workout Graph
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