Keith Windmiller v/0:23r...3 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
264
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:09.6 |
| Overall Distance | 4,570 |
| Overall Time | 25:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 133 |
August 07, 2023 09:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 792 | 23 | |
| 24 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 23 | |
| r: 3:02 | 116 | |||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 23 | |
| r: 1:43 | 90 | |||||
| r205 |
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Workout Graph
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