Keith Windmiller v4:15/2:30r...1 row
998
Meters
4:15.1
Time
2:07.8
Pace
70
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:30.2 |
| Overall Distance | 1,159 |
| Overall Time | 6:45.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 135 |
September 08, 2023 12:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 998 | 2:07.8 | 168 | 987 | 25 | |
| 4:15.1 | 998 | 2:07.8 | 168 | 860 | 25 | |
| r: 2:30 | 161 | |||||
| r161 |
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Workout Graph
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