Keith Windmiller v/3:47r...3 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
292
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 8:16.8 |
| Overall Distance | 5,143 |
| Overall Time | 28:16.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 136 |
November 03, 2023 10:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 876 | 22 | |
| 21 | ||||||
| r: 3:47 | 491 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 738 | 22 | |
| r: 3:02 | 136 | |||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 23 | |
| r: 1:26 | 107 | |||||
| r734 |
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