Keith Windmiller v/3:37r...5 row
5,599
Meters
24:00.0
Time
2:08.5
Pace
403
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:13.1 |
| Overall Distance | 6,804 |
| Overall Time | 32:13.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 138 |
November 24, 2023 12:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599 | 2:08.5 | 165 | 1007 | 24 | |
| 22 | ||||||
| r: 3:37 | 669 | |||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 847 | 22 | |
| r: 1:01 | 175 | |||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 907 | 24 | |
| r: 1:00 | 116 | |||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 847 | 24 | |
| r: 0:00 | 2 | |||||
| 21 | ||||||
| r: 2:33 | 245 | |||||
| r1,205 |
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Workout Graph
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CRAZY EIGHTS