Keith Windmiller v4:00/1:30r...3 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
194
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:25.8 |
| Overall Distance | 3,305 |
| Overall Time | 15:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 133 |
November 27, 2023 08:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 970 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 23 | |
| r: 1:30 | 282 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:31 | 273 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 840 | 23 | |
| r: 0:24 | 24 | |||||
| r579 |
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Workout Graph
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MEDIUM STROKE RATE LADDER