Keith Windmiller v/3:47r...3 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
309
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 5,303 |
| Overall Time | 28:16.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 134 |
December 06, 2023 08:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 927 | 22 | |
| 22 | ||||||
| r: 3:47 | 531 | |||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 786 | 22 | |
| r: 3:02 | 131 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 22 | |
| r: 1:26 | 103 | |||||
| r765 |
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