Keith Windmiller v/1:06r...7 row
5,137
Meters
22:00.0
Time
2:08.4
Pace
374
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 8:49.8 |
| Overall Distance | 6,447 |
| Overall Time | 30:49.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 134 |
December 08, 2023 08:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,137 | 2:08.4 | 165 | 1020 | 23 | |
| 27 | ||||||
| r: 1:06 | 154 | |||||
| 21 | ||||||
| r: 2:39 | 503 | |||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 840 | 23 | |
| r: 1:01 | 153 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 880 | 23 | |
| r: 1:01 | 156 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 870 | 23 | |
| r: 1:03 | 145 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 23 | |
| r: 0:00 | 3 | |||||
| 19 | ||||||
| r: 1:57 | 198 | |||||
| r1,310 |
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Workout Graph
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THE DESCENT