Keith Windmiller v/3:46r...3 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
312
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:18.2 |
| Overall Distance | 5,375 |
| Overall Time | 26:18.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
December 11, 2023 08:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 936 | 22 | |
| 20 | ||||||
| r: 3:46 | 558 | |||||
| 20:00.0 | 4,556 | 2:11.6 | 153 | 816 | 22 | |
| r: 0:01 | 5 | |||||
| 17 | ||||||
| r: 2:30 | 256 | |||||
| r819 |
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Workout Graph
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TWENTY’S PLENTY