Keith Windmiller v/1:06r...7 row
5,162
Meters
22:00.0
Time
2:07.8
Pace
374
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:47.5 |
| Overall Distance | 6,438 |
| Overall Time | 30:47.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 118 |
December 15, 2023 13:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,162 | 2:07.8 | 167 | 1020 | 23 | |
| 26 | ||||||
| r: 1:06 | 163 | |||||
| 21 | ||||||
| r: 2:38 | 542 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 855 | 23 | |
| r: 1:01 | 144 | |||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 880 | 23 | |
| r: 1:01 | 137 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 23 | |
| r: 1:03 | 99 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 23 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 1:56 | 189 | |||||
| r1,276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT