Keith Windmiller v/3:37r...5 row
2,447
Meters
10:48.2
Time
2:12.4
Pace
388
Calories
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 22:48.3 |
| Overall Distance | 6,553 |
| Overall Time | 33:36.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 118 |
December 20, 2023 10:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 2,447 | 2:12.4 | 151 | 2154 | 23 | |
| 22 | ||||||
| r: 3:37 | 667 | |||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 840 | 22 | |
| r: 8:55 | 1,632 | |||||
| 0:40.2 | 146 | 2:17.6 | 134 | 716 | 22 | |
| r: 7:41 | 1,559 | |||||
| 2:07.9 | 450 | 2:22.1 | 122 | 788 | 24 | |
| 20 | ||||||
| r: 2:32 | 249 | |||||
| r4,106 |
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Workout Graph
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CRAZY EIGHTS