Keith Windmiller v/3:45r...3 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
314
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:21.1 |
| Overall Distance | 5,388 |
| Overall Time | 26:21.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 107 |
January 03, 2024 09:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 942 | 21 | |
| 21 | ||||||
| r: 3:45 | 525 | |||||
| 20:00.0 | 4,605 | 2:10.2 | 158 | 828 | 22 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 2:34 | 254 | |||||
| r783 |
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Workout Graph
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TWENTY’S PLENTY