Keith Windmiller v/1:06r...7 row
5,071
Meters
22:00.0
Time
2:10.1
Pace
362
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 6,323 |
| Overall Time | 30:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 107 |
January 12, 2024 09:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,071 | 2:10.1 | 159 | 987 | 22 | |
| 28 | ||||||
| r: 1:06 | 155 | |||||
| 21 | ||||||
| r: 2:38 | 501 | |||||
| 8:00.0 | 1,851 | 2:09.6 | 161 | 832 | 23 | |
| r: 1:01 | 136 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 22 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 23 | |
| r: 1:03 | 130 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 22 | |
| r: 0:00 | 2 | |||||
| 20 | ||||||
| r: 1:59 | 194 | |||||
| r1,252 |
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Workout Graph
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THE DESCENT