Keith Windmiller v/1:06r...7 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
332
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:25.7 |
| Overall Distance | 5,609 |
| Overall Time | 28:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 106 |
January 31, 2024 09:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 996 | 22 | |
| 28 | ||||||
| r: 1:06 | 153 | |||||
| 21 | ||||||
| r: 2:35 | 497 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 22 | |
| r: 1:01 | 60 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 22 | |
| r: 1:01 | 44 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 22 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | |
| r: 0:00 | 3 | |||||
| 19 | ||||||
| r: 1:39 | 141 | |||||
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I GOT 5 ON IT