Keith Windmiller v/3:58r...3 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
410
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 7,270 |
| Overall Time | 37:33.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 107 |
February 28, 2024 07:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 820 | 21 | |
| 22 | ||||||
| r: 3:58 | 523 | |||||
| 30:00.0 | 6,521 | 2:18.0 | 133 | 750 | 21 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 3:34 | 223 | |||||
| r749 |
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Workout Graph
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STEADY THIRTY