Keith Windmiller v/6:46r...9 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 5,772 |
| Overall Time | 30:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 107 |
March 15, 2024 11:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 999 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,049 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 20 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | |
| r: 2:44 | 200 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:15 | 25 | |||||
| r1,283 |
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Workout Graph
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