Keith Windmiller v/7:07r...2 row
1,000
Meters
4:00.4
Time
2:00.2
Pace
122
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,176 |
| Overall Time | 12:13.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 106 |
March 22, 2024 12:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1826 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,153 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 913 | 25 | |
| r: 1:05 | 23 | |||||
| r1,176 |
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Workout Graph
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Sprint Finish