Keith Windmiller v/1:00r...2 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
157
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 4,599 |
| Overall Time | 23:08.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 106 |
March 22, 2024 13:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 471 | 20 | |
| 29 | ||||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 20 | |
| r: 2:07 | 31 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers