Keith Windmiller v/6:05r...3 row
5,572
Meters
24:00.0
Time
2:09.2
Pace
413
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 11:36.3 |
| Overall Distance | 6,958 |
| Overall Time | 35:36.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 104 |
March 29, 2024 12:26:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 1032 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,047 | |||||
| 12:00.0 | 2,794 | 2:08.8 | 164 | 850 | 23 | |
| r: 4:03 | 187 | |||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 850 | 23 | |
| r: 1:27 | 153 | |||||
| r1,386 |
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