Keith Windmiller v/1:06r...2 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
290
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:29.5 |
| Overall Distance | 4,799 |
| Overall Time | 22:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 103 |
April 15, 2024 08:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 870 | 20 | |
| 0 | ||||||
| r: 1:06 | 91 | |||||
| 20:00.0 | 4,609 | 2:10.1 | 159 | 843 | 20 | |
| r: 1:22 | 99 | |||||
| r190 |
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