Keith Windmiller v/6:04r...3 row
5,604
Meters
24:00.0
Time
2:08.4
Pace
423
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 11:36.9 |
| Overall Distance | 7,209 |
| Overall Time | 35:36.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 102 |
April 17, 2024 09:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604 | 2:08.4 | 165 | 1057 | 23 | |
| 21 | ||||||
| r: 6:04 | 1,061 | |||||
| 12:00.0 | 2,810 | 2:08.1 | 166 | 855 | 23 | |
| r: 4:02 | 402 | |||||
| 12:00.0 | 2,794 | 2:08.8 | 164 | 860 | 23 | |
| r: 1:29 | 142 | |||||
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play