Keith Windmiller v/7:26r...5 row
2,000
Meters
7:54.5
Time
1:58.6
Pace
78
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 17:32.9 |
| Overall Distance | 3,687 |
| Overall Time | 25:27.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 102 |
April 19, 2024 13:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 591 | 24 | |
| 22 | ||||||
| r: 7:26 | 1,055 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 24 | |
| r: 3:01 | 364 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | -3135 | 26 | |
| r: 3:00 | 25 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | |
| r: 2:58 | 220 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| r: 1:06 | 23 | |||||
| r1,687 |
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Workout Graph
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