Keith Windmiller v/6:27r...6 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
339
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:06.8 |
| Overall Distance | 5,802 |
| Overall Time | 28:06.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 103 |
April 24, 2024 10:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 1017 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,060 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 21 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 810 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 24 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 22 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 20 | |
| r: 1:37 | 206 | |||||
| r1,271 |
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Workout Graph
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