Keith Windmiller v/7:12r...2 row
1,000
Meters
3:55.4
Time
1:57.7
Pace
124
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:53.9 |
| Overall Distance | 2,193 |
| Overall Time | 12:49.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 103 |
April 26, 2024 14:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1896 | 26 | |
| 22 | ||||||
| r: 7:12 | 1,166 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 948 | 28 | |
| r: 1:41 | 27 | |||||
| r1,193 |
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Workout Graph
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