Keith Windmiller v/7:03r...11 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
260
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 22:01.9 |
| Overall Distance | 4,254 |
| Overall Time | 32:01.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 102 |
May 17, 2024 10:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1560 | 29 | |
| 22 | ||||||
| r: 7:03 | 1,059 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 960 | 30 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 31 | |
| r: 1:31 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:30 | 48 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1080 | 32 | |
| r: 1:30 | 50 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 30 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | |
| r: 1:30 | 60 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 28 | |
| r: 1:31 | 64 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1080 | 29 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 29 | |
| r: 1:31 | 48 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:21 | 111 | |||||
| r1,572 |
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