Keith Windmiller v/6:38r...11 row
4,761
Meters
20:00.0
Time
2:06.0
Pace
362
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 14:56.2 |
| Overall Distance | 5,955 |
| Overall Time | 34:56.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 103 |
May 20, 2024 08:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761 | 2:06.0 | 175 | 1086 | 25 | |
| 21 | ||||||
| r: 6:38 | 1,066 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 870 | 24 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 28 | |
| r: 1:01 | 5 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:54 | 57 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | |
| r: 0:59 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | |
| r: 0:53 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | |
| r: 1:09 | 9 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | |
| r: 1:17 | 19 | |||||
| r1,194 |
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Workout Graph
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Ladder Sprints