Keith Windmiller v/6:40r...2 row
2,000
Meters
8:14.5
Time
2:03.6
Pace
180
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 3,067 |
| Overall Time | 16:16.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 99 |
May 29, 2024 08:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 2,000 | 2:03.6 | 185 | 1310 | 25 | |
| 22 | ||||||
| r: 6:40 | 1,036 | |||||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 902 | 26 | |
| r: 1:21 | 30 | |||||
| r1,067 |
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Workout Graph
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Mind over Matter