Keith Windmiller v/1:06r...7 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
343
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:25.9 |
| Overall Distance | 5,791 |
| Overall Time | 28:25.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 99 |
June 12, 2024 09:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 1029 | 22 | |
| 27 | ||||||
| r: 1:06 | 163 | |||||
| 21 | ||||||
| r: 2:36 | 488 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:01 | 107 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 816 | 22 | |
| r: 1:01 | 169 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 22 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 24 | |
| r: 0:00 | 1 | |||||
| 19 | ||||||
| r: 1:38 | 149 | |||||
| r1,117 |
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Workout Graph
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I GOT 5 ON IT