Keith Windmiller v/3:47r...3 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
318
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:19.5 |
| Overall Distance | 5,407 |
| Overall Time | 28:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 98 |
June 26, 2024 09:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 954 | 22 | |
| 21 | ||||||
| r: 3:47 | 556 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 810 | 22 | |
| r: 3:02 | 128 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 858 | 22 | |
| r: 1:29 | 103 | |||||
| r787 |
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