Keith Windmiller v30:00/2:41r...1 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
401
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 6,872 |
| Overall Time | 32:41.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 99 |
July 10, 2024 09:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 802 | 21 | |
| 30:00.0 | 6,650 | 2:15.3 | 141 | 786 | 21 | |
| r: 2:41 | 222 | |||||
| r222 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION