Keith Windmiller v20:00/2:37r...1 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
270
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:37.4 |
| Overall Distance | 4,601 |
| Overall Time | 22:37.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 100 |
July 17, 2024 10:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 810 | 21 | |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 786 | 21 | |
| r: 2:37 | 164 | |||||
| r164 |
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Workout Graph
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DRIVE TIME