Keith Windmiller v/13:51r...4 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
387
Calories
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 19:06.1 |
| Overall Distance | 6,389 |
| Overall Time | 34:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 106 |
July 19, 2024 12:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 1548 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,747 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 900 | 24 | |
| r: 1:58 | 27 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:01 | 15 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 25 | |
| r: 1:15 | 15 | |||||
| r2,803 |
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Workout Graph
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ENDURANCE: COUNTDOWN