Keith Windmiller v/6:46r...9 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
342
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:52.6 |
| Overall Distance | 5,898 |
| Overall Time | 30:52.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 108 |
July 24, 2024 09:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 1026 | 21 | |
| 21 | ||||||
| r: 6:46 | 1,005 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 800 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 2:44 | 149 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 870 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:19 | 155 | |||||
| r1,319 |
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Workout Graph
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