Keith Windmiller v/6:05r...3 row
5,609
Meters
24:00.0
Time
2:08.3
Pace
413
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 11:35.5 |
| Overall Distance | 6,916 |
| Overall Time | 35:35.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
July 31, 2024 09:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609 | 2:08.3 | 165 | 1032 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,081 | |||||
| 12:00.0 | 2,797 | 2:08.7 | 164 | 850 | 23 | |
| r: 4:02 | 202 | |||||
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 23 | |
| r: 1:27 | 24 | |||||
| r1,307 |
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