Keith Windmiller v/7:01r...7 row
4,032
Meters
16:30.0
Time
2:02.7
Pace
363
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 16:40.6 |
| Overall Distance | 6,281 |
| Overall Time | 33:10.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 108 |
August 28, 2024 09:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,032 | 2:02.7 | 189 | 1320 | 25 | |
| 22 | ||||||
| r: 7:01 | 1,275 | |||||
| 3:30.0 | 856 | 2:02.6 | 190 | 925 | 26 | |
| r: 1:30 | 239 | |||||
| 3:30.0 | 850 | 2:03.5 | 186 | 925 | 25 | |
| r: 1:30 | 215 | |||||
| 3:30.0 | 860 | 2:02.0 | 192 | 925 | 26 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 960 | 28 | |
| r: 1:01 | 23 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 28 | |
| r: 3:05 | 273 | |||||
| r2,249 |
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Workout Graph
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SPRINT TRAINING