Keith Windmiller v30:00/2:29r...1 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
383
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:29.8 |
| Overall Distance | 6,639 |
| Overall Time | 32:29.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 106 |
September 25, 2024 07:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 766 | 21 | |
| 30:00.0 | 6,416 | 2:20.2 | 127 | 750 | 21 | |
| r: 2:29 | 223 | |||||
| r223 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION