Keith Windmiller v/6:21r...11 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
0
Calories
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 18:32.4 |
| Overall Distance | 5,855 |
| Overall Time | 28:32.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 107 |
October 02, 2024 09:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 22 | |
| 22 | ||||||
| r: 6:21 | 1,266 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 1:01 | 214 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 28 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 960 | 29 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:01 | 203 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:01 | 192 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 27 | |
| r: 1:01 | 198 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 26 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 28 | |
| r: 1:01 | 161 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 31 | |
| r: 3:01 | 295 | |||||
| r3,322 |
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Workout Graph
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CLASSIC HIIT